It is inevitable that you will have periods in your life when things are just not going in the right direction. You've lost your joy. On the whole, life is basically a constant fluctuation of emotional highs and lows.
While our time is mostly spent in the somewhat even, ordinary state of emotional normality, this is broken up by the peaks of great times and regrettably, the valleys when nothing is going our way.
Although anyone ever seeks information on how to handle the best moments of their lives, taking care of the lows can be a difficult task. Today we live in very unsettling times, a pandemic has taken over most of the world, and people are being affected in many extreme and very real ways.
Most of that which surrounds getting through this pandemic is based in suffering, pain and financial distress. Its just the nature of the beast. Isolation, fear, sickness, death, loss of income and facing the unknown can strip us of our joy and may lead to depression.
While you might not have the power to control what happens outside your door, you CAN have a positive influence on yourself. There are ways to find your joy in difficult times and maintain a positive and even happy mindset.
In this discussion, we are going to talk about doing just that. Here are the 3 ways to Find Your Joy in Difficult Times.
Surround Yourself With Positive People
It is said that we are the sum total of the five people we mostly surround ourselves with. Making sure you get the right people around you, especially when going through a hard time, is key to hold on to your joy.
Often times when we go through a tough period, we retreat into the solitude of our home, wanting to throw the covers over our heads and be left alone.
Certainly, sometimes periods of solitude are healthy and necessary. Right now, isolation is the norm as we fight a health crisis. In spite of this, when you find yourself in a really low spot, robbed of your joy, connecting with those who make you happy is mandatory.
Even if it may seem obvious in concept, avoiding people who have the opposite effect can sometimes be the real battle. Keeping negative individuals out of your life are particularly important when you are already struggling to find joy in your current situation.
Whilst isolating at home to prevent the spread of COVID-19, you can stay connected with those who have a positive impact on your life. Technology has seen to that.
• Face Time on iPhones and Video calls on Android
• Skype
• A simple phone call
• Email
• Text
• Google Meet, Zoom and other video conferencing software can bring together friends and family while staying safe and following health official’s orders.
Nothing is Permanent
Nothing in life is permanent. Fortunately, nothing in life is permanent! Let’s state that again, this too shall pass.
During times of extreme happiness and joy, thinking about the momentary nature of each season in life is not something we like to think about.
On the contrary, keeping this fact in mind during the hard and low times can be very beneficial. Whatever you are facing, no matter how difficult it may be, it WILL pass.
Actually, most of the difficult times you experience in life will end without any extra effort on your part. It is so easy to get into the mindset that we have to put in an immense amount of effort to overcome something difficult.
Although this is sometimes the case, most of the time, TIME is the only remedy for tough situations. If you want to increase your joy during bad times, keep in mind that your situation is not the way things are, only the way they are RIGHT NOW.
Base Your Happiness On Yourself
So, now we know that life is divided into highs and lows and that nothing will lasts forever, this leads to another fact to keep in mind during the best AND the worst periods.
If you want to have joy on a consistent basis, your joy can definitely not be dictated by your circumstances.
If you allow every good thing that happens to you let you soar on cloud nine and every negative situation send you crashing to earth, you will go through life in a state of emotional exhaustion! Sustainable joy can only be created and found within yourself.
Life is far less about what happens to you than it is how you react to it. You are in control of how you feel. Don’t fall into the habit of letting happiness get to your head and failure to your heart.
Conclusion
Our destiny is in our own hands.
Let these 3 ways to find your joy in difficult times be part of your life road-map.
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